Regulate, Restore & Radiate: A Half-Day Journey for Highly Sensitive Souls

Step into a sacred, nurturing space where your nervous system is gently soothed, overwhelm melts away, and your tranquil radiance is awakened. Begin with a welcoming tea, then flow through yoga, breathwork, and meditation to harmonise body, mind, heart, and spirit. You will receive an insightful talk on high sensitivity, along with empowering nervous system and nutritional tools. Time for journaling and reflection allows you to integrate your insights, followed by Yoga Nidra for deep relaxation.

Sunday 23 November | 09h00 – 13h00

R1100 | Soul, Houtbay